How Mat and Reformer Pilates Improve Strength and Mobility

 Mat and Reformer Pilates Physiotherapy Singapore is an excellent way to enhance strength, flexibility, and overall mobility. Whether recovering from an injury or looking to improve posture and stability, Pilates- grounded physiotherapy can be largely salutary.


Mat Pilates focuses on bodyweight exercises performed on the floor, promoting core stability and flexibility. On the other hand, Reformer Pilates uses an especially designed machine with malleable resistance to enhance movement control.


At Move Free Physiotherapy, our experts customize sessions to target specific concerns, helping patients recover safely while perfecting their overall fitness. Whether dealing with habitual pain or recovering from surgery, Pilates- grounded physiotherapy is a low- impact yet largely effective method to recapture function.


Tennis Elbow Physiotherapy Treatments That Work

Tennis elbow is a common overuse condition that affects the outside of the elbow and produces discomfort and inflammation. Through a combination of manual therapy, exercise, and life variations, tennis elbow physiotherapy in Singapore aims to reduce discomfort and restore function.



At Move Free Physiotherapy, a planned recuperation program consists of strengthening ways, stretching exercises, and soft towel release to reduce pain.

Our physiotherapists also guide patients in modifying diurnal activities to help farther strain on the affected area.


also, advanced treatment options similar as shockwave remedy and dry needling may be recommended for faster recovery. Seeking timely physiotherapy intervention can help avoid long- term complications and insure a pain-free return to activities.

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